6 Exercises Every Runner Should to Be Doing

Ready To Run Faster With Fewer Injuries?

Whether you are new to running, setting goals to run faster or running to lose weight, strength training is GOLD. It must be a part of your training. When you take the time to get strong, you will be able to handle longer distances without injury, set personal records, finish races STRONG, build lean muscle mass, boost your metabolism and built a fit, healthy and STRONG runners body.

Watch this video and learn the basic 6 exercises you shoudl be doing if you are a runner wanting to run fast, burn fat and stay injury free.

Be sure to join the next round of the RunningMoms 5 Dat Fit, Fast and Fat Burning Workout Challenge. JOIN HERE. I am going to teach you all of my best tips and strategies to have you training like an athlete that gets you results even if you are a busy mom at home trying to balance your training with your life, your career and the chaos of motherhood. JOIN US HERE!

xoxo, Carey

Phyiotherapist & Founder of RunningMoms

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