6 Exercises Every Runner Should to Be Doing
You Are Ready to Bust Through Your Fitness and Weight Loss Plateau!!!
Whether you are new to running, setting goals to run faster or running to lose weight, you need to be strength training weekly as part of your training. When you take the time to become strong, you will start your running program with success, reduce your injury risk and bust through that fitness plateau. You will be able to handle longer distances, set personal records, finish races STRONG, build lean muscle mass, boost your metabolism and become truly fit and strong.
Watch this video and learn the basic 6 exercises you shoudl be doing if you ar e runner wanting to run fast, burn fat and stay injury free.
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Founder of The RunningMoms Wellness Training Academy
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