3 Tips to Prevent Runner Knee

Knee Injuries Are a Runners Worst Enemy

There is nothing worse as a runner than a knee injury. If you have had one, you know EXACTLY what I am talking about.

80% of runners get injured, I'd say MAYBE 5% of my runners in The Wellness Training Academy get injured because I make sure they are doing all the things I go over in this video. I also make sure that they are very in tune and educated about their bodies, listening to them, nourishing them and treating any inflammation ASAP before they get any where near full blown injury.

It is so much easier (and less frustrating) to prevent than to treat any injury.

Do you want to train with me to get strong and prevent injuries or to assess, manage and treat your current running injuries? Book a consult HERE with me or join the RunningMoms Wellness Training Academy HERE.

See you on the inside!

XO - Carey

Founder of The RunningMoms Wellness Training Academy

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