Meet Me

Carey Adam

I am Carey Adam, Physiotherapist, Health Coach, mamma, runner and founder of RunningMoms. I am so excited you are here so I can share my running addiction and passion with you. I want to inspire you to start, empower you to change and to surround you with an awesome community of RunningMoms. My mission is to get women everywhere to simply put their shoes on, get out the door and feel the power of running on their body, mind and soul .

Being a mom is hard. I’ve been greatly humbled by all things motherhood, yet I have discovered strength deep within myself by letting go of the guilt over the all things I should be doing. I have learned to take the time I need to be my best through simply getting out for a daily run that is all about ME. This is what inspired me to start RunningMoms and help others to discover more within themselves. I have felt crazy and unbalanced, stress and fatigue beyond measure, anxiety, low energy, frustration, guilt and loneliness. I know you may be experiencing these same feelings during this time you have to be fosusing every ounce of energy on those litle people around you.

I know women, especially mothers, need support, guidance, coffee and a little bit of wine when the kids are finally asleep to find the time and space to get back to themselves, their purpose and their passion for life beyond just the kids. I will help you find what re-energizes you and how you can get more of that in your life to find energy, sanity and happiness.

My goal as your coach is to make you stronger: physically, mentally and emotionally. I know movement, strength, confidence and happiness comes when we do what we love and when we start with movement. I combine the physical aspects of running and strength training exercises with mindful awareness and basic wholesome nutrition. If you will ACCEPT NO EXCUSES – ONLY RESULTS, then I have a program for you. My goal is to keep the training filled with high energy, loads of positive reinforcement and a supportive community of awesome RunningMoms.

I believe that we all have the ability to free ourselves from barriers and old patterns so we can become limitless.

  • I want to empower and be inspired by others.
  • I am passionate about life.  Everyday.  Actually, our little family motto is "choose to be happy".
  • I am compassionate about supporting women, teaching our children the basics of nutrition and movement and about our natural environment.
  • I feel deeply rewarded by the effort made by mamma’s like yourself to transform your lives.

I have always been intrigued with the mind, body and spirit of life and I truly feel that I have found my purpose as I share my knowledge, experience and passion with you. This is not the traditional way to practice as a physiotherapist but I am excited and proud to be doing it this way.

Welcome, may you find what you are seeking and make the sustainable changes your body and mind desire. I am humbled you have chosen to work with me!

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Our Running Community

Motivation, Inspiration & Support!

RunningMoms is a growing online community of moms, or moms to be, who run, used to run or want to start running. It has surprised me how powerful this online community has become. As moms with full lives it is hard to get out and commit to something for ourselves. So we meet here!

This community is for you if you have ever felt:

  • Overwhelmed by all the things you “should” be doing as a mom.
  • Frustrated by all the information out there on food and exercise.
  • You don't have enough time for exercise or healthy eating.
  • Tired & lethargic, or anxious, with very little positive energy.
  • Too many negative emotions!

Or maybe you just want easy to understand real food, fitness and sustainable lifestyle habits from a trusted fitness professional and mom who understands you and has your best interest and health in mind.

Here’s How RunningMoms Coaches You To Achieve Your Best Health and Happiness

  • We will empower you to believe you deserve this.
  • We will inspire you to look, feel and perform your best.
  • We will motivate & energize.
  • We will guide you through an realistic, common sense approach to getting fit and healthy.

Our programs provide real, at home workouts and plans that are achievable for you. I keep it simple and guide you through mindful, healthy, basic, daily habits that have the power to change your life in the long term.

The best part of the RunningMoms is that we all share our best tips, tricks, recipes, meal plans, success stories and programs that we all use ourselves in our homes and with our families. Most importantly, we give loads of love, support and accountability.

This community is for you, so signup and start putting yourself first.

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Health Coaching

Wellness Care for Moms

Health coaches teach you how to eat, move and think positively, to live well and avoid having to see the doctor. They don't just tell you what to do, they tell you how to do it and they coach you along every step.

A health coach is your personal guide to taking care of yourself. They are your leader, your mentor, your accountability partner and your inspiration so you treat your body and mind well every single day. They are your personal cheering squad so you can make the decisions day in and day out that will build healthy habits and create a sustainable lifestyle.

A health coach will work with you to achieve your wellness goals by addressing all the facets of health - eating, relationships, exercise, career and spirituality. You are not just an injury, an illness or a diagnosis, you are a whole being that works best when every aspect of your life is taken into account. A health coach will help you become healthier and happier in all areas of your life.

I am excited to be your health coach. I have a wide range of experience and a wealth of knowledge and energy to share. I am able to meet with you over the phone, on skype or in an online group to get you focused and to give you the support you need to live the life you truly want. You have the ability to choose how you want to live. Knowing that can change your life.

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Meet Me Welcome to RunningMoms

Carey Adam

I am Carey Adam, Physiotherapist, Health Coach, mamma, runner and founder of RunningMoms. I am so excited you are here so I can share my running addiction and passion with you. I want to inspire you to start, empower you to change and to surround you with an awesome community of RunningMoms. My mission is to get women everywhere to simply put their shoes on, get out the door and feel the power of running on their body, mind and soul .

Being a mom is hard. I’ve been greatly humbled by all things motherhood, yet I have discovered strength deep within myself by letting go of the guilt over the all things I should be doing. I have learned to take the time I need to be my best through simply getting out for a daily run that is all about ME. This is what inspired me to start RunningMoms and help others to discover more within themselves. I have felt crazy and unbalanced, stress and fatigue beyond measure, anxiety, low energy, frustration, guilt and loneliness. I know you may be experiencing these same feelings during this time you have to be fosusing every ounce of energy on those litle people around you.

I know women, especially mothers, need support, guidance, coffee and a little bit of wine when the kids are finally asleep to find the time and space to get back to themselves, their purpose and their passion for life beyond just the kids. I will help you find what re-energizes you and how you can get more of that in your life to find energy, sanity and happiness.

My goal as your coach is to make you stronger: physically, mentally and emotionally. I know movement, strength, confidence and happiness comes when we do what we love and when we start with movement. I combine the physical aspects of running and strength training exercises with mindful awareness and basic wholesome nutrition. If you will ACCEPT NO EXCUSES – ONLY RESULTS, then I have a program for you. My goal is to keep the training filled with high energy, loads of positive reinforcement and a supportive community of awesome RunningMoms.

I believe that we all have the ability to free ourselves from barriers and old patterns so we can become limitless.

  • I want to empower and be inspired by others.
  • I am passionate about life.  Everyday.  Actually, our little family motto is "choose to be happy".
  • I am compassionate about supporting women, teaching our children the basics of nutrition and movement and about our natural environment.
  • I feel deeply rewarded by the effort made by mamma’s like yourself to transform your lives.

I have always been intrigued with the mind, body and spirit of life and I truly feel that I have found my purpose as I share my knowledge, experience and passion with you. This is not the traditional way to practice as a physiotherapist but I am excited and proud to be doing it this way.

Welcome, may you find what you are seeking and make the sustainable changes your body and mind desire. I am humbled you have chosen to work with me!