I think I'm what most people call a slowpoke.   I'm not a fast runner, but I still average a respectable 10minute mile.  So every year I try to increase my speed just a little but I guess I've been going about this all wrong.  This year is going to be my year though because according to the article Speed Play in Runners World www.runnersworld.com it's not so hard to work it out.  Speedwork, it's not so complicated after all!

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